Exercises will be matwork based sometimes using small pieces of equipment such as a foam roller, clini-band, Swiss ball or overball.


Pilates Class in a quiet and peaceful venue in Queens Park area

When
Friday 1.00 - 2.00pm - Beginners/General
Starting 29th October 2010

If you can’t make this class, but would like to take a class in the Queens Park or nearby areas, please email me with your name, level and preferred class time. New classes will be coming soon, so contact me with a class time that suits you.

Where
Studio E, 49 The Avenue, London NW6 7NR

Fees
£60 for 6 classes payable in advance
£10 for a trial class - booking essential

Booking is required as class sizes are limited.

For more details and to book a class, email penny@artofpilates.eu

Pilates Matwork Classes for Serpentine Running Club Only
Group sizes are maximum 8. The focus of sessions will be on encouraging awareness of the core, good posture, breathing and economy of movement. It will help you to strengthen key postural muscles to ensure that imbalances are addressed and it will help you stretch areas that have become tight through overuse. Regular sessions can help you manage an injury and accelerate your return to fitness, as well as helping to keep you injury-free.

When
Monday 6.30 - 7.30pm - Beginners
Monday 7.45 - 8.45pm - Intermediate

Where
Seymour Leisure Centre, Seymour Place, London W1H 5TJ

Fees
£9 per session on a pay-as-you-go basis
or £48 for a block of 6

To book a class, email penny@artofpilates.eu

C.H.A.I.M Centre – Willesden Green - Group Matwork Classes
When
Friday 6pm - 7pm - Open level
Friday 7.10pm - 8.10pm - Open level

Where
10a Station Parade, Willesden Green, London NW2 4NH

To book a class, please contact the C.H.A.I.M Centre directly.


It makes for a much more personal Pilates session. As a beginner it is an ideal starting point to ensure correct movement patterns are established early on. It’s also ideal if you are more experienced and want more of a physical and intense Pilates challenge. You can have a 1:1 or share the cost with one or two friends or family members, in the convenience of your own home.

Call or email me for more details and to arrange a session.

How Pilates can benefit Runners
Pilates provides perfect conditioning for the athlete. It improves core stability, alignment and posture so that you can run stronger, faster and for longer, with more efficiency, ease and power. Classes are designed to help you address biomechanical weaknesses and muscle imbalances, helping to keep you injury free and facilitate rehabilitation programmes.

From each session, you will develop increased body awareness, flexibility, balance and better co-ordination. Classes will incorporate functional standing as well as modified and original Pilates exercises. You’ll take away an appreciation of what exercises and movement patterns would benefit you, and you’ll receive handouts to assist in your understanding of what you learnt during the session.

If you or your running club would like to arrange running specific classes or sessions, please email me for more information.


ArtofPilates offers tailored classes to the corporate environment. Classes are fully tailored to the individual workplace to ensure suitable class times, duration, space and that the sessions provide benefits to the staff in the type of work that they are involved in.

Contact me to find out more about Pilates in the workplace and to arrange a consultation.