Pilates provides perfect conditioning for the athlete and a huge range of benefits including the following:
• Increases the potential for running stronger, faster and for longer, with more efficiency, ease and power
• Develops muscle strength and flexibility without the bulk
• Prevents injury and facilitates rehabilitation
• Addresses weaknesses in biomechanics and muscle imbalances
• Improves posture, allowing you to run tall, which will conserve energy and allow you to run more efficiently
• Encourages good breathing patterns
• Reduces aches and pains, in particular back pain

To find out more read ‘How Pilates Can Help Runners Improve Performance And Prevent Injury.’